For two decades, the world’s famous “Blue Zones” — the handful of regions where ...

Swedish-speaking Ostrobothnia in Finland stands out as a potential Blue Zone, thanks to factors such as long life expectancy, good health and a lifestyle resembling those in well-known Blue Zones.

What if we told you that the secret to a long and healthy life doesn’t just come down to your diet, but where you live? And that there are pockets of the world – called ‘Blue Zones’ – where people ...

Researchers in Finland have identified a potential Blue Zone in Ostrobothnia, Finland. A Blue Zone is a region recognized as having longer life expectancies and better overall health than other parts ...

It’s been 21 years since Dan Buettner wrote a cover story for National Geographic magazine, “The Secrets of Long Life,” seeking to identify common lifestyle habits among the world’s healthiest ...

Living a long, healthy life is a goal shared by many, and understanding the secrets to longevity has become a significant area of interest. The concept of “blue zones” refers to regions around the ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

SAN MARCOS, Calif. — The City of San Marcos is working to become a designated "Blue Zone," a well-being initiative that aims to make healthy choices easier, where residents can live and work, so they ...

Miami Beach, FL, might be known for its spring break scene and the celebrities who are snatching up multimillion-dollar mansions, but it hopes to soon join the ranks of the world’s “blue zones”: ...