Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and ...

Welcome to the world of at-home fitness, where you can torch fat and sculpt your body without ever stepping foot in a gym. From 2-in-1 exercises to bodyweight resistance trainings, there’s a plethora ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Worried that you don’t have enough gym equipment for an effective full-body ...

The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless workouts, you want to choose smart, efficient exercises that burn heavy calories, rev up your metabolism, and ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Chronic inflammation is at the root of many health conditions-including excess belly fat that just won't budge. Fortunately, ...

Cast:Actress Lisa Rinna and young, bouncy backup dancers, choreographed byDancing With the Starshoofer Louis van Amstel . Skill level:Helpfully varied. Jive, salsa, samba and disco dances repeated at ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.