You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Natural Bodybuilders Agree: This Underrated Core Exercise Is the Secret to Finally Getting a Six-Pack originally appeared on Men's Fitness. Direct ab training sometimes gets a bad reputation. Some ...

Abs become more visible the leaner you get — but this may not be sustainable for some people, Cliff Wilson said.Cliff Wilson Exercises like weighed sit-ups and lying leg raises can help build defined ...

No beach body, no problem. An enterprising UK man devised an unorthodox way to get toned abs in a flash without doing a single sit-up — by having a six-pack tattooed on his stomach. An Instagram video ...

Exercises like weighed sit-ups and lying leg raises can help build defined abs, physique coach Cliff Wilson said. You should train the abs like you train any other muscle by adding resistance, he said ...