People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Anna McGee says there is a connection between muscle and metabolism and recommends strength training at least two days a week.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Muscles make up nearly 40% of the human body and power every move we make, from a child’s first steps to recovery after ...

Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after injury. For some, however, muscle development goes awry, leading to weakness, ...