When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Heavy lifting does build muscle, but it comes at a cost: serious injuries. Almost everybody has felt the consequences of ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

When you hit the weights on your cross-training days, you probably think that the heavier you lift, the stronger you’ll get. And if you aren’t a fan of loading up the barbell, you may wonder if your ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...