HELLO! spoke with two top specialists Dr Sue Decotiis and Dr Maz Ghodsian to find out the smartest, science-backed ways to ...

Research-backed tips to coax your body into burning more calories. — -- intro: Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require ...

Some natural ingredients, like green tea, cinnamon, or ginger may help boost metabolism and weight loss, and act on the GLP-1 hormone in ways similar to Ozempic, a new review of the evidence suggests.

The humble Indian staple, cumin, has many potential health benefits to offer, especially when combined with water and ...

Find out what you can do to combat a "thrifty" metabolism. Experts say that you should drink more than two liters of water each day. Getty Images — -- intro: Throughout my years counseling ...

Feeling sluggish, bloated, and struggling to shed those extra pounds? I know the frustration all too well. That’s when I stumbled upon lemon balm tea—a simple, soothing herbal remedy that turned into ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

Metabolism plays a vital role in overall health, helping to burn calories and regulate body processes. Your body continues to burn energy and repair cells while you sleep. Choosing the right bedtime ...

Now that the new year is here, it's time to focus on your fitness goals. If weight loss and increasing your energy are at the top of your list, you might want to move the process along by turning to ...

Think of your metabolism like “an intricate tapestry,” says Mary Weiler, Ph.D., R.D., nutrition scientist with Abbott, a global healthcare company. Interweaving factors affect it—many of which you can ...