Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Jennifer Garner doesn’t post a ton of fitness content on Instagram. But, when she does, it’s epic. (Remember the most adorable video of her working out with Mom?!). Well, Jen is here with a new look ...

You don't need box jumps or Olympic lifts to train power ...

Jennifer Garner is back on Instagram with another workout video that'll have you out of breath just watching. To be fair, this time Garner didn't post it; her trainer, Beth Nicely, did in honor of ...

Although I've never played competitively, basketball has always been a way for me to relax and stay active. Most recently, I've been trying to improve my jump shot and layup, both of which require an ...