A strong core is important in boxing because it helps strengthen your punches. Here's a 10 minute boxing-inspired core workout from a BoxUnion trainer. It’s important to work your core because a ...
Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...
Challenge your strength, balance, and coordination in just 15 minutes with this power punch boxing class. No equipment required. Sometimes you have no boundaries for your cardio workout: You could run ...
HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...
SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...
When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...
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