Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Women's boxing is divided between 17 weight classes, from heavyweight to atomweight. The four major sanctioning bodies, WBO, IBF, WBA and WBC have champions in most of the divisions and to make it ...

Boxing classes for people with Parkinson's disease had to take a break during the past year due COVID-19, and now they're back in session with a virtual option. Rock Steady had about 40 boxers ...

An award-winning boxer who helps teach keep fit to children with special needs and disabilities, is expanding his classes to help reach more people. Bobby Brannen, launched "Fitness By Bobby" a year ...

Intermountain Health's Rock Steady Boxing Classes are a program using exercise to mitigate motor symptoms related to Parkinson's disease. These are non-contact boxing classes where participants glove ...

Join us as we follow Canadian Jose's impressive journey in the boxing ring. After just one week at the training camp, Jose ...

A California commission voted in favor of the Muhammad Ali Boxing Revival Act on Wednesday, paving a path for promoters to ...

Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...