Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Challenge your strength, balance, and coordination in just 15 minutes with this power punch boxing class. No equipment required. Sometimes you have no boundaries for your cardio workout: You could run ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Learn effective fitness training with a sustainable gym routine tailored to limited schedules. Focus on prioritizing lagging muscle groups, managing fatigue, and optimizing workouts with exercises ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

A Baton Rouge gym is helping people of all ages and backgrounds get fitter, stronger and more confident, regardless of their ages and fitness goals. Core UFC Gym offers numerous classes, including ...