The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength.
This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...
And why boxing is so good for women over 50, straight from Geri's coach ...
OVERLAND PARK, Kan. (KCTV) - With every punch thrown and every bag hit, athletes at Rock Steady Boxing in Overland Park are fighting for their lives. They never plan to compete in an actual fight, but ...
The YWCA hosted a Boxing for Parkinson's wellness event featuring pro boxer "King Julian," blending motivation, movement, and community support.