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Dua Lipa’s workout routine is built around 15-minute HIIT – plus the Pilates, boxing and yoga that keep her strong
The pop star’s fitness routine is surprisingly achievable, combining short bursts of high-intensity exercise with Pilates, boxing, spinning and yoga. Here’s how to build a balanced version of Dua Lipa ...
FITBOOK magazine on MSN
My tips for an effective home workout you can stick with
For those who aren't professional athletes or naturally restless individuals who can't live without movement, the issue of a ...
Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...
Explore how Blackpink's Lisa approaches fitness through dance, Pilates and performance preparation, plus an inspired workout to try at home.
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