A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Behind Ryan Garcia’s devastating hooks lie years of strength, cardio, and specialized training. “I’ve learned so much from ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

SYRACUSE, N.Y — A gym on the south side of Syracuse is training young boxers both in and out of the ring. Prime Time Fitness and Boxing Academy owner, Joe Stray, a former golden gloves fighter himself ...

Boxing for fitness has so many benefits, not just strength and conditioning, when you’re hitting the bag. Tampa Bay 28's Kyle Burger checks out "Boxing In a Box." ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...