Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...