To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

This content can also be viewed on the site it originates from. This week, Swank shared a video of herself doing standing rows on the cable machine. Between her big smile, her perfect form, and those ...

Many New Year's resolutioners learned the hard way that getting to the gym multiple times a week is easier said than done. But what if there was a way to bring all the necessary equipment into your ...