Oatmeal can be a healthy breakfast that helps you feel more full, but only if you eat it in certain ways. Here's how to eat oatmeal for weight loss.

Oatmeal is a nutritious heart-healthy way to start the day, but these 11 alternatives will provide good nutrition and give a ...

In need of a low-carb oatmeal option? Try this celebrity trainer-approved version made with the vegetarian staple ingredient cauliflower. To create your own low-carb oatmeal, lightly steam some frozen ...

Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

Researchers suggest a simple tweak to the first meal of the day might help people living with Type 2 diabetes (T2D) better control their blood sugar levels. Switching from a traditional western-style ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Given the rise of overnight oats, grab-and-go oatmeal kits and gourmet granola mixes made with oats, it's suffice to say: the popular cereal grain is having its moment. But can you eat oatmeal every ...

For people with diabetes, breakfast is the most important meal of the day because it can stabilize fasting blood sugar levels ...