Oatmeal benefits include controlling blood sugar levels, easing constipation, and helping with weight loss.

Oatmeal can be a healthy breakfast that helps you feel more full, but only if you eat it in certain ways. Here's how to eat oatmeal for weight loss.

Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

Oatmeal is a nutritious heart-healthy way to start the day, but these 11 alternatives will provide good nutrition and give a ...

In need of a low-carb oatmeal option? Try this celebrity trainer-approved version made with the vegetarian staple ingredient cauliflower. To create your own low-carb oatmeal, lightly steam some frozen ...

Researchers suggest a simple tweak to the first meal of the day might help people living with Type 2 diabetes (T2D) better control their blood sugar levels. Switching from a traditional western-style ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Given the rise of overnight oats, grab-and-go oatmeal kits and gourmet granola mixes made with oats, it's suffice to say: the popular cereal grain is having its moment. But can you eat oatmeal every ...

Wake up to these homemade oatmeal recipes in the morning! There are so many fun flavors like carrot cake, berry, and tropical ...