HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Celebrity trainer and ex-marine Erin Oprea shares the 4 minute Tabata workout she recommends people do for a quick burst of intense exercise. Erin Oprea is a trainer, with a client roster that ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Make the most of your time. If you’re not a morning person, you might want to consider converting for the sake of your workouts—especially if you’re trying to lose weight and achieve a lower body fat ...