This is exactly the kind of energy we need going into 2024. Shake off any bad vibes with a fiery dance cardio workout led by trainer, dancer, and choreographer Meagan Kong. The 30-minute session is ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Modern Jive, the stylish, addictive and wildly popular dance that has taken England, Australia and New Zealand by storm in the past few years is finally coming to Toronto, Canada with two exciting ...