If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

A cat has struck up an adorable friendship with a cow that lives on his owner's land, and the pair's unique bond sees them regularly meet for cuddles in the morning. Footage of Major the cat snuggling ...

Cat-cow is a great exercise for mobility and stability, as long as you don't make these three common mistakes. Learn how to do cat-cow here. When we think about improving our flexibility, our goals ...

EVERYONE COULD USE a bit more spinal mobility in their lives. You don't need a long, drawn out routine for this though—if you're in a pinch, there's just one move you can use to make your back feel ...

Stretching expert and massage therapist Joe Yoon says cat-cow stretch leaves no muscle behind when it comes to mobility and flexibility. “When I was a trainer, I thought ‘oh this is just a yoga move ...

Viral Video Today: Cats can be adorable but persistent when it comes to one their favourite things i.e. milk. A hilarious video is going viral on social media where you see a cute kitty asking a ...

Do you sit all day long? Is back pain taking a toll on your everyday work? If yes, then the cat-cow stretch is for you. Here's how to perform this pose. The cat-cow stretch is one of the most ...

If you spend hours sitting at a desk all day, your bod is probably craving a good spine stretch. Enter cat-cow (a combo of cat pose and cow pose). The moves are typically paired together during a yoga ...

A distinctive looking black and white cat is wowing pet lovers on TikTok. Floki's owner regularly posts videos of their feline friend to social media, however, one recent clip of the stunningly ...

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice, but it's ...