Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and improve mobility.

Prolapse of the cervical disc, usually occurs in people between the ages of 25 to 50. Generally, there is severe neck ache and stiffness, with or without radiation of pain to the upper extremities ...

It is most likely that your head is bent downward while reading this article on your phone or laptop. Did you know, staring down or staying hunched over for too long can cause Text Neck or Forward ...

Winters can take a toll on your neck bones and joints resulting in cervical spondylosis. But there is help around -- exercise, formentation and medicines can go a long way in containing the problem.

As everyone ages, it’s rare for adults to not have neck or back pain. Fifty percent of Americans and 90% of people at least 50 years old have some level of degenerative disc disease. Whether you’re a ...

This week we are going to discuss several conditions which affect the neck (cervical spine) and the treatments which may benefit. This is by no means an inclusive list, but covers some of the main ...