It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

On a late Sunday morning, the sound of laughter and music spills out of the clubhouse at the Bonita Creek Park on La Vida. Inside the small, one-room building, kids laugh and scream and sing along to ...

Looking to step up your workouts? Forget running on the treadmill or cycling to work. An international team of researchers suggests a different activity to manage stress, build resilience and improve ...

COLUMBIA, S.C. — Students came together to make endless miracles through a special fundraising event known as the University of South Carolina Dance Marathon. The annual event ran from 9 a.m. to 11 ...