The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

Try chin tucks (or cervical retraction) to strengthen the deep cervical flexors. Begin lying down. Gently tuck your chin in towards your neck, to create a double chin. You should feel a stretch at the ...

Head rotations are a basic exercise to improve flexibility in the neck. Start by standing or sitting with a straight back. ...

Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, ...

Around 40% of adults suffer from headaches, most of whom use painkillers to treat them. Here are some alternative ways to relieve a pounding headache. The McKenzie chin tuck is a technique to relieve ...

You may not think much about neck and spinal health until you've got a stiff neck, a kink, or your neck is constantly achy and bothering you. I was dealing with extreme neck discomfort and pain for a ...