You’ve probably read a lot about how your body needs protein and fiber, but one important nutrient that many people don’t know about—and aren’t getting enough of—is choline. The benefits of choline ...

Anxiety disorders are characterized by “chronically elevated arousal.” This state floods the brain with stress-related ...

Choline supplements are generally considered safe and beneficial to take during pregnancy, as long as they’re within the recommended dosages. A 2023 review in the Cureus journal says pregnant women ...

Mind games (as in puzzles—not toxic tactics) are often recommended to bolster brain health as our birthday cakes become more crowded with candles. Ditto for physical activity and a good night's sleep.

Choline is an essential nutrient that plays a key role in fetal growth and development, supports cell structure and function, ...

New research reveals many prenatal vitamins don't contain enough of the nutrients that are essential for a healthy pregnancy, while others contain harmful levels of toxic metals. The study checked the ...

If there's one thing doctors agree on, it's that all of their pregnant patients should take prenatal supplements. As a result, about 3 in 4 expecting mothers follow their doctor's advice. Not ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...