Teen therapy equips adolescents with CBT, mindfulness, and communication skills to manage stress and anxiety and build ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

Teens today face unprecedented emotional challenges, from anxiety and depression to self-harm risks. A growing body of resources offers creative, evidence-based coping toolkits to support them. These ...

When our emotions are really intense, there are things we can do to change our emotional state to help us feel better. Here are some examples. Take a note of which coping tools work for you and which ...

Please provide your email address to receive an email when new articles are posted on . Researchers reported that horseback riding, combined with mental exercises, positively impacted the motor skills ...

Have your child lie down OR sit upright in a chair with their feet flat and uncrossed on the floor. We want your child to breathe into their stomach as supposed to their chest, and younger children ...

Forbes contributors publish independent expert analyses and insights. I am a physician and behavioral scientist at Duke University. Chronic pain often depends as much or more on the brain’s response ...

With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety. Pro-active coping involves dealing with a problem by using constructive coping ...

"The group therapy here is client-centered. Each group is personalized for the members from week to week. They are supportive to help you deal with the current stressors in your life and they are ...