Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are familiar. According to the National Institutes of Health, an estimated 19.1% of U.S. adults 18 ...

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

Stress and anxiety cause similar physical and mental symptoms, but they can have different triggers — and may require unique coping strategies.

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ...

For more than twenty years, I have been ‘preaching’ about the importance not to demonize anxiety but to approach this challenging emotion with compassion and patience. Therefore, what I’m about to ...

One’s life as an individual, and as a member of a couple and family, can include a variety of happy and gratifying experiences. However, life also brings various stressful experiences, some ...

As matric and tertiary exams approach, South African families face high stress levels, with teens experiencing anxiety and ...

In one study, students who practiced mindful breathing each day for a week leading up to an exam reported significantly less ...

Adequate sleep is crucial for emotional and physical well-being. Caregivers should set relaxing nighttime bedtime routines, ...

Spirituality significantly aids stress management in gynecologic cancer patients undergoing radiation therapy, with most ...

Molly-Mae Hague hopes to be living with Tommy Fury again by the end of 2025 but they are still working through things ...