You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can help with that, building core strength is important for more than just ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...