To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Walking isn’t just good for your heart; a 2025 paper found that walking for more than 100 minutes per day was linked to a 23% ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Abs exercises compromising your back? Here are the core exercises for back pain to work into your usual schedule for a stronger, all around core. When we talk about “core work,” we’re usually ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...