The word Cossack comes from the Turkic word meaning “free man” or “outlaw.” True to this moniker, Ukraine’s Cossacks — a semi-nomadic militaristic group originating somewhere in the 15th century — are ...

Fit&Well fitness writer Harry Bullmore performing a Cossack squat. Part squat, part splits, part dance move; the Cossack squat looks a little different to your standard stretch or exercise. It's also ...

You haven't felt the burn in until you've mastered cossack squats. Here's exactly how to do perform the move correctly, according to a trainer. Squats never fail to provide the best and worst burn.

If you’re looking to combat the effects of sitting all day, hip-specific exercises and stretches will be your best friend. Enter the cossack squat. It tests not only your strength but also your hip, ...

How low can you go? This question takes on a new dimension with the Cossack squat, a dynamic and deeply rewarding leg ...

On a wooded river island, a Ukrainian family guards the legacy of the Zaporizhzhian Cossacks, whose history and traditions are being remembered because of Russia's war on Ukraine. We have a bit of ...

The men in military fatigues who charged at protesters in Moscow, thrashing them with leather whips, have apparently been beaten by their comrades-in-arms after an outcry about their actions being ...