See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

Dr. Moss answers the question: 'Best Exercises For Heart Rhythm Problems?' — -- Question: Are there any types of exercises that are good to help with my heart rhythm problem? Answer:That's a ...

When it comes to improving your overall health, exercising is one of the most important things that you can do. Physical activity can lower your risk for heart disease, Type 2 diabetes and some types ...

Tsukuba, Japan—Listening to rhythmic music, particularly music with a pronounced groove, elicits a heightened sense of excitement, prompting individuals to instinctively move their bodies in sync with ...

Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

Dr. Friedman answers the question: 'Exercise and Abnormal Heart Rhythm Risk?' — -- Question: How does heavy exercise affect my risk of developing an abnormal heart rhythm? Answer :The effects of ...