My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

If you don’t have much time to devote to your workout, no worries. You can get a lot done, whether you want to sweat, strengthen, or stretch. That’s the idea behind the 10-minute workouts from Juice ...

Forget sit-ups and crunches: When it comes to building strong, stable abs, isometric exercises, when added to a strength training routine, have been found to build a powerful body. In fact, isometric ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

This might be one of the most exciting ways to get your abs in tip-top shape for summer. It's called the 'turtle rabbit' ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

Jennifer Lopez took to Instagram on Valentine's Day to show off her new couples' tattoo with husband Ben Affleck. The singer and actress also took the moment to give everyone a peek of her ultra-toned ...