When an era of low-cut Caesars and deep waves ushered into the Black hair community, many of us forgot that our guys were part of our pioneering curl game. Looking back on photos of Jimi Hendrix, ...

One of the first exercises most guys do when they hit the gym is the biceps curl. We all want to appear strong and powerful, and you've probably established a set routine in the gym over the years if ...

One of my younger friends in the gym is the strongest guy I know for his size. He’s 40, five inches shorter than me and at least 20 pounds lighter. Even with my size advantage, he always reminds me he ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...