A regular mobility practice can support you as a cyclist (and in your everyday life) by keeping your joints healthy and functional, priming your muscles for activity, and combatting the hours most of ...

A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

Trainer Michelle Razavi says this stretches the glutes before and after cycling. - Lie on your back, knees bent, feet hip-width apart. - Press palms into the mat by your sides. - Push into your heels; ...