Stay fit, firm, and toned with eight standing exercises designed for women over 40—no mat or equipment needed.

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike your heart rate, challenge your muscles and create an afterburn effect that ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Charles Scott works out with resistance bands at home Thursday, May 1, 2025, in New York. You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and ...

Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with machines ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...