BIRMINGHAM, Alabama -- If you had visited the gymnasium at Hemphill Elementary School in West End on the Tuesday morning just before Thanksgiving, you would have seen things you might not associate ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

For parents who send their kids to dance classes to get some exercise, a new study from researchers at University of California, San Diego School of Medicine suggests most youth dance classes provide ...

Tyler Siefken (center) does lunges during a seventh-grade PE class at Cockrill Middle School in McKinney. (Ting Shen/The Dallas Morning News) MCKINNEY — Follow the thuds of the sandbell slams, and you ...

It’s early in the school day, but third-graders in one of Jennifer Traficano’s physical-education classes are already wiped out. They’ve spent 30 minutes doing jumping jacks, scissor kicks and ski ...

Twerking classes are a thing — in the United States and around the world! Violet Flame (in Scottsdale, Arizona), Lex Twerk Out (in Los Angeles), and Vixen Workout (Florida) offer twerking exercise ...

For parents who send their kids to dance classes to get some exercise, a new study suggests most youth dance classes provide only limited amounts of physical activity. The study found that slightly ...