Flexibility is a key factor for Irish dancers; however, very young children (ages 3 to 4) should not do any stretching exercises because they need to first develop their strength before stretching any ...

It is not unusual for competitive Irish dancers to excel at other individual and team sports, and cross-training is key to endurance, execution and stamina. When it comes to cross-training, many ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Zumba and salsa are two popular dance forms that promise fitness and fun. While both styles have their own unique moves and ...

Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement. Such flexibility helps your body reach its full movement potential during daily ...

Dance and martial arts are two activities that require a lot of coordination and balance. Both can be beneficial for physical ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...

Are you or your child considering a career in dance? While there isn’t a fool-proof formula which guarantees finding success in the field, there are steps you can take to provide a solid foundation ...