Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

It's likely you've heard of AKT — Anna Kaiser's dance-based workout program that has become a favorite of celebrities like Kelly Ripa and Sarah Jessica Parker. The technique is a combination of dance ...

EUPHORIA AT UPHORA: As a woman of color owning a business, Maui Vang, front row, left, has made equity a central mission of Uphora Dance Fitness. The studio uses a revenue-sharing model among Vang and ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Redlands’ Recreation Division will offer two BollyX dance fitness programs at the Redlands Community Center, one for adults and one for children. The BollyX dance fitness programs are inspired by the ...

“Dancing With The Stars” alum Alan Bersten is launching a new at-home workout program amid his shocking elimination with celebrity dance partner Jamie Lynn Spears. On October 3, the two were ...

The Zumba Cruise will return in 2026 after a seven-year hiatus, offering a five-day fitness-focused experience. Guests can participate in various Zumba classes, including sessions led by Zumba creator ...