Call us your matchmaker, because we’re about to introduce you to your new favorite snack: dates. As we head into the new year, many of us are looking for ways to sneak more nutrients into our daily ...

Eating one or two dates daily may improve digestion, heart health, energy levels, and overall nutritional balance naturally.

Dates, or khajoor as they are popularly called, are among the best foods for your physical and mental health. Packed with fibre, antioxidants, and several essential minerals, dates are great for ...

You reach into your pantry for a can of tomatoes to make shakshuka, black beans for an easy weeknight casserole, or tuna for a classic melt, but before you open the tin, you notice it's just past its ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dates can be eaten any time of day, but they’re ...

Labels on food are confusing for all kinds of reasons. Here’s what they mean. By Christina Couch When you open your fridge, how often do you check the dates on your food? The yogurt container says ...