The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with hands up, towards the ceiling. Then, maintaining the elbow bend, she brings ...

Denise Austin shared a #fitover50 workout video on Instagram ... at shoulder level with her knuckles facing the front of the room. She then raises her arms all the way up, keeping her elbows close to ...

The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise Austin is back with another three-step comprehensive at-home workout using one of her ...

Denise Austin knows that the secret to staying fit doesn’t need to be complicated. From helpful wellness tips to easy over-50 workout moves, the fitness expert knows exactly how to inspire women of ...

It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise Austin consistently shares the best workout routines for looking and ...