Procrastination, the tendency to unnecessarily delay or put off tasks even if this will have negative consequences, is a common behavior for many people. While occasionally delaying or putting off ...

Procrastination isn't an easy habit to kick, but Arthur Brooks, social scientist and happiness researcher, says there are ways you can use putting things off to your benefit. "Procrastination gets a ...

The tendency to put off tasks for "later" can have negative consequences so Dr. Sue Varma joins TODAY with tips to conquer procrastination and become more productive, including overcoming fears of ...

Procrastination isn’t about time — it’s about emotion. Here’s how to work with your brain to navigate emotions and overcome procrastination. Procrastination is not a time management problem. Every act ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival mechanisms, according to a compelling new psychological analysis. Clinical ...

You know that assignment, message or email you keep avoiding — the one that lingers in the back of your mind even as you scroll, tidy or “just check one more thing”? New research from UC Santa Barbara ...