Did you know that the average person recalls only half of what they eat? Though you may remember what you had for breakfast, what about the extra nibbles you had while watching TV, snacking on the ...

“American Idol” finalist and Academy Award winner Jennifer Hudson credits some of her amazing weight loss to keeping a food journal, according to People magazine. The idea of writing down everything I ...

Few people enjoy the dreaded task of keeping a diet journal—this is where you write down (or punch into your phone) every morsel you put in your mouth. Not only is it time consuming but it is a ...