A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

Do you know how much to eat at every meal? According to a study by the National Institutes of Health, most Americans have no clue how much food to consume in a day. It’s safe to say that we know how ...

B&M has brought back its popular split portion dinner plate that could help you keep on top of your diet, eat healthier and potentially aid in weight loss. The budget retailer is popular for selling ...

While the key to losing weight is limiting portions, most people don't know proper portions. One company is putting the guidelines right on the plate, and it wants to make one thing clear: “I’ve yet, ...

B&M has brought back its popular split portion dinner plate that could help you keep on top of your diet, eat healthier and potentially aid in weight loss. The budget retailer is popular for selling ...

After selling out back in 2021, B&M's split portion dinner plate has returned to stores. The £3 plate is designed to help people with portion size control, which could then lead to weight loss and a ...

Are you tired of the conventional ways to stay healthy? Well, if you're looking for a simple yet effective way to improve your eating habits and overall health, the Plate Method might be the solution ...