"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Still, so many people struggle with it. In 2024, 43 percent of adults said they’re feeling more anxious ...

Stress and anxiety cause similar physical and mental symptoms, but they can have different triggers — and may require unique coping strategies.

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

Dr. Williams answers the question: 'What Kind Of Stress Is Bad For My Heart?' — -- Question: What is the difference between 'stress' and 'frustration,' and what kind of 'stress' is bad for my ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Antonio Rodriguez/Adobe ...

Stress can be categorized as acute, episodic, or chronic, each with varying durations and impacts. "Good stress," such as exercise, initially stresses the body but ultimately leads to beneficial ...

The terms “stress” and “burnout” are sometimes used interchangeably. They exist on the same spectrum, but there are some key differences. For one, stress that’s temporary or tied to a particular event ...

WHEN YOU FEEL overwhelmed or worried about something, you probably don’t stop to figure out about whether you’re stressed or anxious. Both feelings are common and can affect your daily life—but ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Some weeks, work can ...