Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Welcome to the new age of anxiety. Come in, get comfortable and let’s learn how to deal, together. That’s the pandemic-era message we’ve learned through a practice called distress tolerance. It’s part ...

Distress tolerance refers to the capacity to endure negative emotional states and distress without resorting to maladaptive coping strategies. This concept has gained prominence as a transdiagnostic ...

In my recent blog posts, I have been exploring the broad topic of resilience. For instance, I started with optimism and how it can impact outcomes, including performance, health, and in some cases, ...

The study covered in this summary was published on ResearchSquare as a preprint and has not yet been peer reviewed. In people with depression, the relationship between stressful life events and ...

A newly published report finds that firefighters who struggle with PTSD symptoms, and who think they cannot handle negative emotions, are likely to drink and use alcohol it to cope with negative ...

There are so many times when you just want to disappear in life and return when everything is settled down. We all imagine these kinds of scenario in life while we go through some tough times. Ups and ...

Learning to simply accept the issues that are out of our control will cause less anxiety, anger, and sadness when handling them. Every now and then we run into a problem that’s simply out of our ...

Moment of Clarity in Corona, California, offers outpatient mental health treatment designed to meet the needs of individuals across Riverside County. The center provides a continuum of care that ...