When it comes to healthy foods, is there ever such a thing as eating too much? Yogurt, for starters, meets the dairy requirement of a balanced diet, plus it’s full of protein and other nutrients. What ...

Choose varieties with minimal added sugar: Yogurt can be a healthy way to satisfy a sweet tooth, but it can also be loaded ...

Humans have been consuming yogurt for millennia. Ancient texts dating back to 6,000 B.C. reference its health-promoting properties. Now, a new study finds one more benefit to a long-term yogurt habit: ...

Yogurt is one of those sneaky must-have ingredients. You probably buy it for breakfast (hello, pretty parfaits and smoothies!), but you may not necessarily think of it as an essential like eggs, milk, ...

Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. “Yogurt has become a part ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, ...

Here's what experts say about freezing and thawing yogurt. If you always keep yogurt on-hand for smoothies, parfaits, veggie ...

The bacteria in yogurt appear to promote an overall healthy balance of bacteria in the gut, which promotes a strong and healthy gut barrier. In the study, researchers at Mass General Brigham looked at ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...