It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

Dear Doctors: I suggest you talk about the benefits of a whole-food, plant-based diet for people with Type 2 diabetes. The results are marvelous, and I think the people with diabetes could be cured.

In 2017, the now 64-year-old star said he'd achieved his goal of a 19 kilo (three-stone) weight loss in just three months, ...

Dr. Betsy Grunch lost 50 pounds by intermittent fasting and eating a high-protein diet. She maintained her weight loss for over four years, before losing more on Mounjaro. Grunch cut down on fast food ...