There’s more than one way to lose weight. If you’ve already tried shaking up your eating habits and exercising regularly, it’s understandable to consider other ...

Wearing a sauna suit during exercise may have benefits, primarily helping athletes acclimate to performing in ...

Saunas have been around for thousands of years, so they can't exactly be dubbed a fad health trend. But as Americans increasingly put an emphasis on their wellbeing, saunas have emerged as a go-to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Despite its recent rise in popularity, saunas are, of course, nothing new.

Which sauna suit is best? Putting on a sauna suit is an excellent way to promote perspiration and shed extra water weight. They are typically insulated and feature elastic at the waist, wrists and ...