Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies bigger. The phenomenon is all too familiar for pediatrician Maria Paradisis ...

The keto diet is low in carbs and high in fats, and research shows it may help with issues such as weight loss and preventing mental decline as you age. As this diet has gained fans, more ...

Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic with Dr. William S.

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We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Back to Healio Many misconceptions about the ketogenic ...

Don’t let its fancy name fool you. A ketogenic diet is, essentially, a low-carb, high-fat diet — albeit one taken to extremes. “In a clinical setting, a strict ketogenic diet would involve ultra-low ...