Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides.

A CSCS trainer shares 5 one-dumbbell exercises that rebuild total-body muscle faster than gym machines after 60.

This simple five-move circuit is her go-to home workout when she wants to build strength without stepping foot in a gym ...

Here’s my training calendar on sale so you can finish the year working out with me: Do you want firm, slim arms like a ballerina? In this workout, I’ll show you a dumbbell arm routine to work, tone, ...

Complete 5 rounds of the following three exercises. Perform as many quality reps as possible on each movement, stopping just ...

Combine pulling, pushing and rotation to build explosive strength and size ...

These simple rubber bands may be half the cost and a fraction of the size of a pair of dumbbells, but they can be just as effective for strength training. You don't need to spend ...