How to do it: Lie face up. Hold dumbbell in right hand over shoulder, arm straight. Extend left arm overhead, biceps by ear.

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

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Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Unfortunately, “power snatch” isn’t the most descriptive name for an exercise. So it’s easy to see why there might be some confusion around the move. The gist is that you’re lifting a dumbbell from ...

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you. Are Nasal Strips the Secret to Better Workouts? Here’s ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.